Create Healthy Discomfort
The Firmness the World Needs
We live in a society where kindness is confused with complacency and tolerance with submission. Nuria GC
From a young age, we are taught to be “diplomatic,” to avoid confrontation, and that a smile can resolve any situation. But what happens when something does not align with our values? Should we remain silent, accept it, or simply ignore it?
The reality is that we should not always smile. Not everything deserves to be tolerated. And not everything belongs in our space. Accepting the unacceptable makes us complicit in what goes against our true beliefs. Showing discomfort when something bothers us is not weakness but an act of firmness and authenticity.
The Discomfort That Drives Change
The world does not move forward with forced smiles but with people who have the courage to set boundaries. When we express our discomfort at what is not right, we send a clear message: “This is a line that should not be crossed.”
This applies in the workplace, in personal relationships, and in society in general. Leaders who remain silent in the face of injustices or ethical failures lose credibility. Families that accept toxic behaviors to avoid conflicts end up normalizing them. Work teams that do not set clear boundaries become exhausted and directionless.
Authenticity as a Standard
Showing your discomfort when something is not right does not mean being aggressive or disrespectful. It means being consistent with who you are. Those who fear making others uncomfortable often sacrifice their own inner peace. But those who remain true to themselves inspire respect and drive real change.
It is not about confrontation for the sake of it, but about making it clear that we will not validate with our silence what we consider wrong.
How to Apply This in Daily Life
- Acknowledge what makes you uncomfortable. If something goes against your values, do not ignore it.
- Express it clearly and respectfully. You do not need to shout to be heard.
- Do not feel guilty for setting boundaries. Those who are offended by your authenticity may be benefiting from your submission.
- Surround yourself with people who respect your stance. You are not here to please everyone.
The world needs more people who are unafraid to create discomfort when necessary. Because every time we remain silent about what bothers us, we reinforce what should change.
Do not be afraid to create healthy discomfort. Transformation always begins with a small shake-up.
